ADHD Printable Planner
đ¨ Coming July 8
This product will be available for purchase on launch day. Mark your calendar!
đ§ What If Planning with ADHD Didnât Feel Like a Battle?
Ditch the guilt. Reclaim your focus. Finally build routines that stick.
You sit down with the best intentions⌠but the blank page stares back.
- Do you start with your to-do list?
- Your budget?
- Your goals?
Most planners feel overwhelming before youâve even begunâcluttered, rigid, and full of steps that drain your energy.
If youâve ever:
- Abandoned a planner after just a few days
- Felt ashamed for âfalling behindâ
- Bounced between systems trying to piece your life together
Youâre not alone.
Thatâs why I created the ADHD Printable Plannerâa gentle, flexible tool designed to meet your brain exactly where itâs at.
This isnât about perfection. Itâs about:
- Planning with kindness
- Creating clarity and calm
- Building joy through everyday structure
No shame. No pressure. Just a sustainable system that flows with your life and helps you show upâone grounded day at a time.
⨠What Youâll Love Inside
đď¸ Daily, Weekly & Monthly Layouts
Create structure on your terms. Jump in anytime, stay flexible, and still feel on trackâeven after a break.
đż Habit, Mood & Medication Trackers
Support your wellness with simple, visual tools. Build consistent routines without pressure.
đŻ Goal Setting + Monthly Reviews
Set meaningful goals and actually follow through. Reflect, adjust, and grow at your pace.
đĽ Meal & Grocery Planning + Kitchen Inventory
Plan meals with ease. Reduce decision fatigue and always know whatâs in your fridge.
đ° Finance Section: Budget, Subscriptions & Spending Tracker
Keep your money organized in one place. Track your budget with clarity and confidenceâno spreadsheets needed.
đ Project & Action Planners
Break big ideas into doable steps. Get things done without burning out.
đ Health & Symptom Logs (Hydration, Period, Sleep, Doctor Visits)
Track what mattersâwithout relying on memory or scattered apps.
đ Flexible Note Pages (Lined, Cornell, Checklist, etc.)
Journal, brain-dump, or organize to-dosâhowever your mind works best.
đ¨ Aesthetic, Spacious 8.5x11 Layouts
Calming, clean designs help you focus. Planning becomes a form of self-care, not a chore.
đ Designed by Someone Who Gets It
Iâm a neurodivergent artist, educator, and planner lover with over a decade of experience helping creatives find systems that actually work for their brains.
I created this planner because I was tired of tools that made me feel like I was always behind. I needed something flexible, beautiful, and radically supportive.
Youâre not behind. You just need a system made for you. This is it.
â Common Concerns (And Real Answers)
đ¤ âIâve bought planners before and never stuck with them.â
Totally valid. Most planners are made for neurotypical brains. This one isnât.
- Itâs flexible, forgiving, and restart-friendly
- Jump in anytime, use only what you need, and still feel accomplished
đ¸ âIâm not sure itâs worth the money.â
This isnât just a plannerâitâs your personal support system.
- One-time purchase
- Use it forever
- No subscriptions, no pressure
đľâđŤ âWill it be easy to use? I get overwhelmed quickly.â
Yes. This planner is:
- Spacious and calming
- Easy to navigate
- Designed for progressânot perfection
đ¨ď¸ âDo I need a printer or iPad to use it?â
Nope! You can:
- Print it at home (8.5x11 format)
- Upload it to apps like Goodnotes or Notability
- Use it your way, at your pace
â Donât WaitâStart Planning On Your Terms
If youâve been waiting for a system that honors your energy, creativity, and actual brainâthis is it.
The ADHD Printable Planner helps you:
- Stay consistent without burnout
- Ditch shame and overwhelm
- Build sustainable structure that actually feels good
⨠Launch Price Available Now
Grab it while itâs live! This special price wonât last long.
Download now. Start fresh today. Finally feel good about planning again.
đ§ Frequently Asked Questions
1. Is it easy to use if I struggle to stay consistent?
Yes! Itâs made specifically for ADHD and neurodivergent brains. No pressureâjust real progress at your pace.
2. How will I receive the planner?
Youâll get an instant download link via email. Itâs a high-quality 8.5x11 PDF you can use digitally or print.
3. Can I use it without a printer?
Absolutely. It works perfectly with Goodnotes, Notability, or any PDF annotation app.
4. Is payment safe?
Yesâpayments are securely processed through Gumroad, a trusted platform used by thousands of creators.
5. Do you offer refunds?
Because this is a digital product, all sales are final. But if you have questions or need help, Iâm here to support you.
6. Will I see results right away?
Most users feel immediate relief just by organizing their thoughts. The benefits grow with consistent, shame-free use.
⨠Donât want to miss the drop?
Join my email list https://www.desireejaha.com/newsletter and be the first to know when new planners launch, bundles drop, and bonuses go live.
â 85-page ADHD-friendly printable planner (8.5 x 11) â Daily, weekly & monthly layouts that flex with your energy â Trackers for habits, moods, medication, meals & more â Budgeting, goal-setting, and health logs in one place â Spacious, calming design â use digitally or print at home â Flexible note pages (lined, Cornell, checklist & blank) â Created by a neurodivergent artist for brains like yours â Instant PDF download â no subscriptions, no stress